The meeting on Wednesday was really fantastic. We all arrived feeling the worse for wear, one by one we came through the door and it soon became obvious we all seemed to be having a bad week together.  Usually we take it in turns. Luckily this week we had our lovely meditation lady coming in Georgina.  

We all felt fantastic when she had finished, relaxed, our brain pain had eased, and on a high.

It just goes to show that if we try and relax our minds and let go, the tension eases which in itself eases the brain pain.

We have all decided to put time aside (only 10 mins a day) and do this at home.